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Posts by sharon

Soup Time! Spicy Bok Choy, Yum.

Posted by on Sep 25, 2014 in Recipes, Soup | 0 comments

Soup Time! Spicy Bok Choy, Yum.

Soup Time! Fall is officially fall here in the North East! The leaves are changing, the air is cool and crisp. This is my favorite time of the year for SOUP! This one is super savory + delish . Food for thought: “Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor.”- Marge Kennedy   Spicy Bok Choy Soup   Print Prep time 10 mins Cook time 10 mins Total time 20 mins   This Asian inspired soup is bursting with warming flavors of garlic, peppers and cilantro. So simple + savory + healthy Author: Sharon Kulawiak Recipe type: Soup Cuisine: Asian Serves: 2 Ingredients • 1 quart of broth (chicken or vegetable) • 2 tbsp olive oil • 1 tsp crushed red pepper flakes (more if spicier flavor is desired ) • 4 minced garlic cloves • ½ lb portobello mushrooms, sliced • 1 medium bok choy, sliced (leaves and stems) • 1 red bell pepper, sliced • 4 scallions, sliced • Himalayan salt to taste • Pepper to taste • ¼ cup fresh cilantro, sliced as garnish • Optional- add shrimp or chicken Instructions Slice all ingredients in to bite sized pieces, add olive oil, crushed red pepper, garlic, salt and black pepper to broth in a large soup pot. Add chicken or shrimp if desired. Bring to boil. Cook 10-15 minutes. Remove from heat. Adjust seasonings to desired preference. Enjoy! 3.2.2802  ...

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Tips for Cold Weather Exercise

Posted by on Dec 15, 2013 in Fitness | 0 comments

Tips for Cold Weather Exercise

As the winter approaches, especially here on the East Coast, running and walking outside are great ways to stay active year-round. The snow and ice on the trees makes for a beautiful landscape and the air is crisp…

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Green Juice

Posted by on Sep 15, 2010 in Featured | 0 comments

Green Juice

Vegetables such as kale, cucumber, celery, and spinach work wonders for organ health,
immune system strength and weight loss. Green drinks can supplement any type of
diet as a means of getting all your necessary vitamins and minerals.

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Tangy Kale Salad with Hemp Seeds

Posted by on Sep 15, 2010 in Featured | 0 comments

Tangy Kale Salad with Hemp Seeds

So you’ve heard all the hype about Kale and all it’s superfood qualities, but not sure what to do with it? This is my all.time.favorite. Kale Salad recipe.

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